Search Results for: posture
3 Top Yoga Poses for Back Pain, According to Your SilverSneakers Instructor
Build core stability and protect your spine with these do-anywhere moves from SilverSneakers instructor Dina Sexton. If you’re reading this,...
Read MoreAndi’s Favorite Chair Exercise
Got pain when you squat? Build strength safely with this chair squat from SilverSneakers Master Trainer Andi. If you’ve got...
Read More7 Ways to Make Your Elliptical Workout More Effective
Get more out of your cardio routine with these small tweaks—no extra time or equipment needed. When you head back...
Read MoreMaster the Move: Common Cues
Want to make sure your workouts are safe and effective? Then you’ll want to prioritize good form during exercise. When...
Read MoreHow to Prevent and Treat Migraines
This debilitating condition can affect your quality of life. Here’s how to manage it. When you’ve got a migraine, it...
Read MoreThe Best and Worst Exercises for Lower Back Pain
Prevent and relieve back pain with this helpful guide to exercise for the back. If you’re reading this, you’ve probably dealt...
Read More3 Minutes a Day Keeps the Belly Fat Away
A strong midsection gives you the support you need to stand taller, look slimmer and feel more confident. The secret...
Read More5 Wall Stretches to Improve Shoulder Mobility
These simple stretches will increase your shoulder mobility and range of motion, while improving your posture. Improved mobility and range...
Read More4 Strength Exercises You Should Do Every Morning
You deserve to start your day strong. Here’s a workout to help you wake up with a boost. Mornings set...
Read More3 Moves to Help Stiff Shoulders
Improve posture, increase mobility, and ease tension in your upper body with these easy, do-anywhere moves. You can perform these...
Read More