Search Results for: health benefits
Enerchi Tai Chi Sequence Practice “A” For Seniors
Welcome to the Tai Chi Sequence Practice “A” online on-demand class, provided by SilverSneakers. In this invigorating session, we invite...
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Shoulder & Hands Arthritis exercisesfor Seniors
Introducing Shoulder & Hands Arthritis Exercises for Seniors, an online on-demand class by SilverSneakers that caters specifically to elderly seniors...
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Cardio Flow Workout Cardio Exercises at Home
Welcome to SilverSneakers, where we believe that staying active and fit is key to maintaining a healthy lifestyle. In this...
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The Dos and Don’ts to Make Your Strength Training Days Deliver
When your strength routine is fun and effective, you’re more likely to stick with it. Starting a strength training routine...
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New Foods on the Block: The 5 Superfoods You Have to Try
It’s easy to fall into a routine of eating the same foods over and over again. But it’s good to...
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8-Minute Full Body Workout, Strength Training Exercises
SilverSneakers is pleased to present the 8-Minute Full Body Workout, a comprehensive strength training program specifically designed for elderly seniors...
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Tai Chi for Seniors Brush Knee and Play the Lute
SilverSneakers is proud to present Tai Chi for Seniors: Brush Knee and Play the Lute, an online on-demand class specifically...
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Chair Exercises for Seniors Seated Upper Body Flexibility
Introducing Chair Exercises for Seniors: Seated Upper Body Flexibility, an online on-demand class by SilverSneakers that caters to the specific...
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Standing Core Exercises for Seniors Rise & Shine Flow
Introducing Standing Core Exercises for Seniors: Rise & Shine Flow, an invigorating online on-demand class offered by SilverSneakers, specifically designed...
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Balance Exercises for Seniors Tai Chi Intermediate
Balance Exercises for Seniors: Tai Chi Intermediate is a unique online on-demand class provided by SilverSneakers, designed to help elderly...
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