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5 Energizing Exercises to Undo Hours of Sitting

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 registered yoga teacher | October 2, 2023

Relieve tired, aching muscles from prolonged couch time with these expert-approved moves. ...

By Matthew Kadey, R.D. | September 23, 2023

When the telltale sniffles, aches, and sneezing take you down, these are the foods that can help you bounce back...

By Matthew Kadey, R.D. | September 12, 2023

Chronic inflammation can wreak havoc on your body. The foods you eat can help you tame the flame. Here’s your...

By Jessica Migala | September 1, 2023

Spending time outside is a boon for your mental and physical health. Here’s how to take advantage of all nature...

By Lauren Bedosky | August 14, 2023

Walking is key to staying independent and warding off disease as you age. Here’s what you need to know to...

Posted by SilverSneakers | July 10, 2023

Welcome to our On-Demand class, Take a Walk in Your Home, provided by SilverSneakers. Join our instructor, Jenny O., as...

Posted by SilverSneakers | July 7, 2023

Welcome to our On-Demand class, 5-Minute Morning Wake-Up Call, provided by SilverSneakers. Start your day off right with energizing exercises...

By Julia Sullivan, A.C.E.-certified trainer and senior fitness specialist | June 7, 2023

De-stress, boost energy, and send your confidence soaring with these feel-good moves. You’ve probably heard countless times by now that...

Posted by SilverSneakers | June 6, 2023

Welcome to “Tai Chi Sequence Practice ‘B’,” an invigorating online On-Demand class specifically designed for seniors and older adults seeking...

Posted by SilverSneakers | June 5, 2023

Welcome to EnerChi Tai Chi Work Segments 1 & 2, brought to you by SilverSneakers. In this online on-demand class,...