Search Results for: posture
6 Reasons Why Tai Chi Should Be Part of Your Day
The low-intensity movements of this ancient practice improve balance, reduce stress, boost brain power — and so much more. Here’s...
Read More5 Must-Know Exercise Modifications for Bad Knees
When your workout causes pain, it’s tempting to skip it altogether. Instead, try these knee-friendly movement swaps....
Read MoreThe Best Strength-Training Workout for Beginners
Train your body to move better for years to come with these six functional exercises. ...
Read More3 Easy Stretches for a Stiff Neck
When your neck needs relief — like right now — these simple moves can save the day....
Read More3 Calf Stretches for Better Balance
Tight calves can throw off your balance. Keep yours loose and flexible with these easy exercises....
Read More3 Sneaky Reasons Your Neck Is Stiff — and What to Do About It
Getting relief for your tight, sore neck starts here....
Read MoreTry the Move of the Day Challenge
December’s a busy month, but there’s always time to sneak in a little fitness!...
Read More7-Day Move Better, Feel Better Challenge: 3 Essential Stretches
Stretching keeps your muscles flexible and healthy — if you do it properly. Here’s exactly how (and how long) to...
Read More7-Day Move Better, Feel Better Challenge: Fine-Tune Your Walking Form
Walking can ease stiffness and joint pain — if you do it right. Perfect your posture with these tips. ...
Read More7 Fun Things to Do Alone
Here’s how even the most extroverted people can learn to love their alone time....
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