Search Results for: health benefits
Dos and Don’ts of the Mediterranean Diet for Older Adults
This highly rated eating plan has been shown to protect your heart health and help you live longer. Here’s how...
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3 Top Reasons You Should Be Eating More Pulses
Pulses, which include beans, peas, and lentils, are the ultimate superfood. They’re good for your health, the planet — and...
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Are You Spending Too Much Time Alone?
Loneliness ups your risk for health problems. If you’re by yourself far more than you’d like, try these tips for...
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What Is SilverSneakers? What to Know and How to Get Started
Here’s everything you need to know about this health and fitness program designed for older adults....
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5 Things Seniors Should Know About Ozempic
The news about this weight-loss wonder drug is everywhere these days. But is this diabetes medication the right fit for...
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Why Water Aerobics and Swimming Are So Good for Seniors
If you want to add years to your life and life to your years, it’s time to take the plunge...
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Your Guide to Whole Grains — And Why They’re So Good for You
If you’re still mostly a white-bread person, it’s time to make the switch to whole-grain foods. The anti-aging reasons for...
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7 Nutritionist-Approved Foods to Boost Your Mood
What you put in your mouth matters greatly to mental health. Learn how to tweak your diet with these good-mood...
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10 Delicious Ways to Sneak in More Veggies
Most of us could do a much better job of working vegetables into our daily diet. Enjoy these easy and...
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Are HIIT Workouts the World’s Best Stress-Busting Exercise?
To work your body and clear your mind, you need to try HIIT workouts. Here’s where to start. You already...
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