Search Results for: posture
Better Balance Challenge: Balance on the Go
6 easy ways to sneak balance training into your daily walk. ...
Read MoreBetter Balance Challenge: 10-Minute Essential Stretch Routine for Better Balance
Flexible muscles and mobile joints help prevent slips, trips, and falls. Stay loose — and upright — with this soothing...
Read MoreBetter Balance Challenge: Mini Daily Balance Drills
Sneak in quick balance “snacks” throughout your day with these 7 easy, do-anywhere moves....
Read MoreBetter Balance Challenge: 2 Quick Balance Assessments
These at-home checks reveal clues about your stability today. ...
Read MoreA 20-Minute Cardio-Interval Workout You Can Do in the Pool
Good news for summer days: You can get a great heart rate-raising, whole-body workout in the pool — no lap-swimming...
Read More10 Common Fitness Cues You Should Ignore, According to Physical Therapists
Heard any of these cues? They may do you more harm than good. Here’s what to do instead....
Read MorePower Your Walk Challenge: Stretch to Ease Achy Joints and Boost Mobility
What you do before and after your walking workouts is critical for feeling your best. Use these 2 quick routines...
Read MorePower Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries
These 10 exercises target the major walking muscles from your heels to your shoulders to help you feel confident—and strong—on...
Read More5 Back Pain Myths, Debunked
Clearing up back pain confusion can be a first step to clearing up back pain itself!...
Read MoreDo Overhead Presses Hurt Your Shoulders? Try These Instead
Even if this exercise doesn’t cause pain, it might be smart to try an alternative. Here’s why....
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