Search Results for: health benefits
Volunteer work is good for your health
In 2015, 62.8 million Americans volunteered 7.9 billion hours of their time. Older adults and baby boomers made up approximately 4.8...
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Is weight lifting right for you? Consider these 4 benefits
What do you think when you hear “weight lifting”? Do you picture big muscular guys who look like they can...
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12 Nutritionist-Approved Fast Food Meals
No other option but the drive-thru? These picks won’t break the calorie bank—and even come with health benefits....
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The Low-Impact HIIT Workout That’s Good for Achy Joints
Score the head-to-toe health benefits of HIIT with this physical therapist-approved workout that you can do at the gym or...
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Power Your Walk Challenge: Walking Workouts to Shake Up Any Routine
Playing with your walking speed, incline, and time on foot can give you even bigger health benefits (and make everyday...
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11 Dos and Don’ts to Unlock Your Fitness Potential
To find an exercise routine you’ll want to stick with, put these expert tips into play....
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What Is Yoga Therapy, and Should You Try It?
This unique form of yoga may help you heal that injured knee, address anxiety, or work through other physical and...
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Dos and Don’ts of the MIND Diet for Older Adults
This eating pattern was specifically designed to promote brain health and lower dementia risk. Here’s what you need to know...
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The 7 Best Foods to Eat for Better Sleep
Having trouble falling and staying asleep? It could have something to do with your diet. ...
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