Search Results for: posture
Barre Workouts: What to Know Before You Go
This low-impact, ballet-inspired workout combines strength, stretching, and cardio for an awesome body and mind challenge....
Read More6 Fast Fixes for Muscle Imbalances
It’s common for one set of muscles to work harder than others. But that can lead to pain. Here’s how...
Read More7 Surprising Reasons to See a Physical Therapist
Think PT is just for rehab after an accident or injury? It’s time to discover the many ways these body...
Read MoreJourney To 30 Challenge: Build Your Functional Strength
Today’s challenge is to take your favorite SilverSneakers class or try one of the best functional exercises for older adults...
Read MoreJourney To 30 Challenge: Tap Into the Power of Yoga
Adding gentle movement to your day helps build strength, balance, and resiliency — for your body and your mind....
Read MoreJourney To 30 Challenge: Try a Total-Body Workout
Today’s activity is simple: move your way! Join your favorite SilverSneakers group fitness class or try our do-anywhere circuit at...
Read MoreJourney To 30 Challenge: Try Tai-Chi
Find your flow through the ancient practice that helps build strength and balance....
Read More6 Must-Know Exercise Modifications If You Have Back Pain
Get a great workout without aggravating your back....
Read MoreWorkout S.O.S.! Relief for 7 Common Exercise Pains
Don’t let side stitches, muscle cramps, and other workout woes stop your fun. Here’s how to work past (and prevent!)...
Read MoreTake the 7-Day Better Balance Challenge With SilverSneakers!
When it comes to balance, you’ve got to “work on it or lose it.” This week, we’re going to work...
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