Wellness Tips for Traveling During the Holidays

Stay healthy, active and stress-free during holiday travel with these simple wellness tips.

Traveling during the holidays can be a blend of joy and stress. To make sure your trip is both healthy and fun, it’s important to focus on your wellness. Whether you’re flying, taking a train or driving, these wellness tips for traveling during the holidays will help you stay on track.

First and foremost, staying healthy while traveling is essential. Keep your hands clean by washing them often and carrying hand sanitizer. If you need medications, don’t forget to bring them in an easy-to-reach bag. Staying active can also help counteract the sedentary nature of long trips. Take breaks to stretch and walk around whenever possible.

Traveling during the holidays can be overwhelming, so be sure to include time for self-care activities such as reading, listening to music, or practicing mindfulness. By following these holiday wellness tips, you can make the most out of your travels.

Stay Healthy While Traveling

Holiday travel can disrupt your routine and challenge your efforts to stay healthy. But with planning and preparation, you can stay healthy during the holidays.

1. Pack healthy snacks and meals: Instead of relying on fast food or unhealthy airport and gas station options, pack nutritious snacks. Fresh fruits, cut vegetables, nuts and homemade granola bars are great choices. These snacks will keep you satisfied and energized for your travels.

2. Stay hydrated: Carry a reusable water bottle and fill it up whenever you can. Staying hydrated is crucial to keeping your body functioning well and preventing dehydration.

3. Get enough rest: Traveling can be tiring, so prioritize rest and sleep. Make sure to get a good night’s sleep before your journey and take short naps if needed during long flights or car rides. Resting will keep you energized and boost your immune system.

Maintain an Active Lifestyle

Maintaining an active lifestyle during the holidays is important, even while traveling. Staying active helps you stay fit, boosts your energy levels and reduces stress. Here are some holiday wellness tips to help you stay active while on the go:

1. Find opportunities for physical activity: Look for ways to incorporate movement into your daily routine. Take the stairs instead of the elevator, go for a walk or jog in the local park, or explore the city by bike. If it’s too cold outside, find a big store or mall and walk around. You can also try SilverSneakers LIVE online classes, with classes 7 days a week.

2. Stretch and move regularly: Sitting for long periods during travel can lead to muscle stiffness and discomfort. Make it a point to stretch and move your body regularly. Simple stretches like neck rolls, shoulder shrugs and leg lifts can improve circulation and relieve tension.

3. Explore local fitness options: SilverSneakers gives you access to thousands of fitness locations throughout the country. Check to see if there’s a location while you’re traveling. Or try a SilverSneakers LIVE class.

Prioritize Your Mental Wellbeing

It’s important to prioritize your mental wellbeing to ensure a happy and healthy trip, especially during the holidays. Here are some wellness tips to keep in mind:

1. Practice stress management techniques: Traveling often involves long waits, crowded airports and unexpected delays, which can increase stress. Take deep breaths, listen to calming music or try meditation techniques to relax and stay centered.

2. Take breaks and schedule time for relaxation: It’s easy to get caught up in the hustle and bustle of holiday travel but remember to take breaks and give yourself some downtime. Find a quiet spot at the airport or during your road trip to sit back, read a book or enjoy the scenery. Taking these breaks will help you recharge and reduce stress.

3. Engage in mindfulness exercises: Deep breathing or guided meditation can help you stay present and centered while traveling. Pay attention to your surroundings, notice the sights and sounds, and focus on the present moment. This can help ease anxiety and keep you grounded.

By focusing on your nutrition, physical activity and mental well-being during your holiday trips, you’ll be better equipped to handle any challenges that may arise and enjoy a more relaxed and enjoyable holiday season. Remember to take care of yourself and make your health a priority this holiday season.