SilverSneakers presents EnerChi, a low-impact tai chi program designed for seniors to improve strength, balance, and focus. This on-demand class features slow, flowing movements in a sequence that is easy to follow. A chair is used to provide additional support for both seated and standing exercises.
This tai chi on-deman class is an excellent way for seniors and older adults to maintain balance and stability. EnerChi emphasizes slow, controlled movements that are easy on the joints, making it a perfect choice for individuals with limited mobility or those who are new to exercise. Whether you are experienced or just starting to incorporate fitness into your routine, EnerChi is a great way to work on your balance, mobility and coordination.
The class is led by experienced instructors who provide clear instructions and modifications to accommodate all fitness levels. Each movement is broken down into simple steps, allowing participants to follow along and learn at their own pace. The instructors also incorporate breathing exercises and mindfulness techniques to promote relaxation and reduce stress.
To get the most out of this program, we recommend using a chair for support, especially if you are new to tai chi or have limited mobility. A comfortable pair of shoes is also recommended, along with loose-fitting clothing that allows for ease of movement.
By incorporating EnerChi into your fitness routine, you can improve your balance, strengthen your muscles, and promote overall well-being. This program is specifically designed for seniors and older adults and is ideal for those looking for a low-impact exercise option that offers both physical and mental benefits. Whether you are looking to maintain your current level of fitness or start a new fitness journey, SilverSneakers EnerChi is a great option for seniors and older adults who want to stay active and healthy. At SilverSneakers, we believe that fitness is for all senions and older adults. That’s why we’ve created the EnerChi program, to help seniors stay active, healthy, and happy. So come join us and experience the many benefits of Tai Chi for yourself!
