If you’re looking for a way to improve your strength, range of motion, and daily living activities, then with SilverSneakers Classic “A” with Jenny, you’ll have access to an online on-demand class that is specifically designed for elderly seniors and older adults.
During the class, you’ll move through a variety of strength training exercises that are designed to increase your muscular strength and flexibility. With handheld weights, resistance tubing with handles, and a soft play ball, you’ll have the tools you need to challenge yourself and get the most out of your workout. Plus, a chair is used for seated and/or standing support, making it easy to modify the exercises to suit your needs and abilities.
Strength training exercises for Seniors can help you improve your physical function, reduce the risk of falls, and increase your overall health and well-being. By increasing your muscular strength, you’ll also improve your bone density, reduce inflammation, and boost your energy levels.
The recommended equipment for this class includes a chair, soft play ball, handheld weights, and resistance tubing with handles. With these items, you can easily participate in the class from the comfort of your own home.
SilverSneakers Classic “A” is designed specifically for elderly seniors and older adults. The pace is slow and steady, and modifications are always offered to ensure everyone can participate safely and comfortably.
The class is a fantastic way to improve your strength and mobility and assist with fall prevention. You’ll be able to work out at your own pace and challenge yourself to achieve your fitness goals.
If you’re looking for a comprehensive strength training workout that is designed specifically for seniors, then SilverSneakers Classic “A” with Jenny is the perfect choice. With a few pieces of equipment and a chair, you can easily participate in this beneficial and effective exercise routine, improve your overall health and well-being, and feel great!
