Shoulder Strength and Stability exercise for seniors by SilverSneakers guides through a series of shoulder exercises for seniors designed to improve a range of motion and build shoulder stability.
To follow along with this workout, you will need a few pieces of equipment. We recommend having a soft play ball, resistance tubing with handles, and a mat to provide cushioning for the exercises.
Our certified fitness instructor will guide you through each exercise, demonstrating proper form and technique, and providing modifications for those who need them. This shoulder workout for seniors is suitable for all levels of fitness and can be done in the comfort of your own home.
The exercises in this Shoulder Strength and Stability class for seniors are designed to target the shoulders and upper back muscles, helping to improve posture and balance. We will start with warm-up exercises to prepare your shoulders for the workout ahead, followed by a series of exercises that focus on strengthening the rotator cuff muscles and improving shoulder mobility.
These exercises will help improve your shoulder strength and stability, reduce pain and stiffness, and enhance your overall quality of life.
Throughout the class, our instructor will provide guidance and encouragement, ensuring that you are getting the most out of each exercise. You will leave this class feeling stronger, more flexible, and more confident in your shoulder health.
Whether you are a seasoned fitness enthusiast or new to exercise, this Shoulder Strength and Stability class for seniors is a great way to improve your shoulder health and enjoy an active lifestyle. So grab your equipment, find a comfortable spot, and let’s get started on this shoulder workout for seniors with SilverSneakers!
