SilverSneakers Lower Body Fit is an online on-demand class is designed to help seniors and older adults strengthen the muscles of their lower body. The On-Demand class uses a pair of handheld weights and various exercises to target the quads, glutes, hamstrings, and low back.
The lower body exercises for seniors class is perfect for seniors who want to improve their overall fitness and mobility. With regular practice, participants can expect to see improvements in their balance, coordination, and strength. The lower body strength class is suitable for all fitness levels, including beginners.
Class participants will perform a series of exercises that target the lower body muscles. The exercises are designed to be low-impact and easy on the joints, making them safe for seniors to perform. The class also includes modifications for those who may have mobility issues or other limitations.
The class is led by a qualified SilverSneakers instructor who will guide participants through each exercise, providing clear instructions on form and technique. Participants are encouraged to work at their own pace and to listen to their bodies, taking breaks as needed.
The recommended equipment is a pair of handheld weights. These weights should be light enough to allow participants to perform the exercises with proper form but heavy enough to provide a challenge. Participants may also want to have a chair nearby for balance support.
If you’re looking for a way to improve your lower body strength and overall fitness, SilverSneakers lower body fit is a great option. This online on-demand class is convenient and can be done from the comfort of your own home. Plus, with a qualified instructor guiding you through each exercise, you can be confident that you’re performing the exercises correctly and safely.
SilverSneakers class is suitable for all fitness levels and includes modifications for those with mobility issues. With regular practice, participants can expect to see improvements in their overall fitness and mobility. So, grab your handheld weights and join us for a fun and effective workout!
