Welcome to EnerChi Tai Chi Beginner “B,” a soothing and invigorating online on-demand class provided by SilverSneakers. Designed specifically for elderly seniors and older adults, this class offers a gateway to the world of Tai Chi, guiding you through gentle movements that promote balance, peace of mind, and overall well-being.
Tai Chi is an ancient Chinese practice known for its flowing, mindful movements that harmonize the body, mind, and spirit. In this Beginner “B” class, we will introduce you to the fundamental principles of Tai Chi and provide you with a solid foundation for your practice.
Led by our experienced instructor, this class is ideal for beginners who are new to Tai Chi or have completed our introductory classes. We will focus on gentle movements that promote balance, coordination, and tranquility, allowing you to reap the many benefits of this holistic practice.
Throughout the class, we will guide you through a series of postures and transitions, emphasizing mindfulness, breath control, and body awareness. By synchronizing your movements with your breath, you will experience a profound sense of relaxation and inner peace.
The Beginner “B” segment of our Tai Chi program introduces you to new movements and sequences that build upon what you have learned in our Beginner “A” class. Each movement is carefully explained and demonstrated, ensuring that you can follow along with ease and confidence.
A chair for support is recommended throughout the class, enabling individuals of all fitness levels and mobility levels to participate. The chair provides stability and assistance during standing postures, ensuring that you can maintain proper form and balance throughout the practice.
Tai Chi is a practice that can be adapted to suit your individual needs and abilities. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your overall well-being, Tai Chi offers a gentle and effective way to improve your physical and mental health.
As you embark on this journey of Tai Chi, it is important to listen to your body and practice at a pace that feels comfortable for you. If you have any pre-existing health conditions or concerns, we recommend consulting with your healthcare provider before starting a new exercise program.
EnerChi Tai Chi Beginner “B” is an on-demand class, providing you with the flexibility to practice at your own convenience. Whether you choose to engage in the class in the morning, afternoon, or evening, you can access it whenever it suits your schedule. Find a peaceful space, set up your chair, and immerse yourself in the art of Tai Chi.
Join us for EnerChi Tai Chi Beginner “B” and discover the transformative power of this ancient practice. Cultivate balance, enhance your mind-body connection, and experience a profound sense of inner harmony through the gentle movements of Tai Chi.
