19 Awesome Summer Shape-Up Challenge Workouts
The SilverSneakers Summer Shape-Up Challenge is over, but you can play fitness bingo or try the exclusive workouts whenever you want. Click here for the bingo card or the image below.
How to Fill Out Your Bingo Card
The more activities you try, the more you’ll shape up and have fun! Here are helpful links to help you fill out the:
- Center box: Check your SilverSneakers eligibility or find locations.
- Corner boxes: Take a SilverSneakers class, or do a gym workout. If you’re a SilverSneakers member, you can find locations here.
- Other boxes: See the exclusive workouts below.
The Summer Shape-Up Challenge Workouts
Just getting started, missed a few workouts, or want to do your favorite workout again? Find all of them here:
- Bodyweight Workout
- 30-Minute Walk with Cardio Intervals
- Gym Machine Workout
- Core Workout
- 30-Minute Stretch and Mobility Follow-Along Workout
- Squats Workout
- 30-Minute Strength Follow-Along Workout
- Med Ball Medley
- Belly, Butt, Back, and Thighs Workout
- HIIT Strength Workout
- Upper-Body Workout
- Combination Cardio Workout
- Lower-Body Workout
- 25-Minute Core and Coordination Follow-Along Workout
- Dumbbell Workout
- 20-Minute Cardio Follow-Along Workout
- Push-Pull Workout
- Interval Cardio Workout
- 30-Minute Walk with Strength Intervals
Check Your SilverSneakers Eligibility Instantly
SilverSneakers gives you free, unlimited access to more than 16,000 gyms and fitness centers across the nation, plus classes and tools designed to keep older adults strong and independent. Check your eligibility instantly here.
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