Stronger Together: Social Connections Through SilverSneakers

Staying active is essential for overall wellbeing, but did you know that fitness can also be a powerful tool for building friendships and social connections? By joining SilverSneakers®, you’re not just signing up for fitness; it’s a gateway to meaningful relationships that can enrich your life in ways you never expected.

Why Social Connection Matters

As we age, maintaining social connections becomes increasingly important. Studies show that staying socially active can help reduce stress, lower the risk of depression, and even improve cognitive function. Having a strong support system can enhance motivation, making it easier to stick with a fitness routine and prioritize overall health.

Real Members. Real Conversation.

Many members of the SilverSneakers community have shared inspiring stories about how the program has transformed their social lives.

But don’t just take our word for it—hear from real SilverSneakers members!

Xiomara, or Sam as she prefers to be called, got together with her friends Sandra and Pat to enjoy coffee and discuss important topics related to aging and exercising. Sandra shares “It gives you a reason to get up every morning, gives you a reason to look forward to every day,” as they discuss how they maintain connections while staying active with SilverSneakers.

Debbie is a SilverSneakers member in Chandler, AZ, who found herself stuck in a cycle of work, home, dinner, sleep and repeat. There were few opportunities to make friends or meet new people. One day she received an email from SilverSneakers and decided to take a leap and attend her first event at a local fitness center. There she met her close companions, Sharon and Pat, along with 70 other new friends. Sharon explains how she found a sense of community through SilverSneakers. “SilverSneakers, I think, found ways that they can help us create friendships that are going to give us places to go, and talk about our feelings, and people we can relate to that are still at the same place in life as we are. I think that’s really helped.”

How SilverSneakers Helps You Stay Connected

✅ In-Person Classes: Join group fitness sessions at participating gyms to meet like-minded individuals and form lasting friendships. Many members say they look forward to seeing their workout buddies as much as the workout itself!

✅ SilverSneakers LIVE Classes: Can’t make it to the gym? Our online classes allow you to connect with instructors and fellow members from the comfort of your home. It’s a great way to stay engaged and motivated, no matter where you are.

✅ Social Events & Workshops: Many SilverSneakers locations offer social events, wellness workshops, and group activities beyond exercise. From walking clubs to nutrition seminars, these gatherings help foster deeper connections with others in your community.

Joining SilverSneakers is about more than just fitness—it’s about finding a community that supports, motivates, and uplifts you. Whether you’re meeting friends at an in-person class, connecting virtually, or engaging in social events, every step you take brings new opportunities for meaningful relationships. As Sam, Debbie, and so many others have discovered, staying active isn’t just good for your health—it’s a powerful way to build friendships that make life more fulfilling. Experience the joy of connection with SilverSneakers today!

SilverSneakers members can access live fitness classes and wellness workshops through SilverSneakers LIVE. Activate your free online account to get started.

Not a member? If you have a Medicare Plan, it may include SilverSneakers—at no additional cost. Check your eligibility instantly here.

Not eligible for SilverSneakers? You can still get 200+ free SilverSneakers On-Demand videos and stay in touch with us by creating your online account.