Health
5 Things Older Adults Need to Know About Thyroid Disorders
These conditions aren’t always easy to detect, especially after age 60. Here’s how to protect...
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What Is SilverSneakers? What to Know and How to Get Started
Here’s everything you need to know about this health and fitness program designed for older adults....
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SilverSneakers LIVE: 9 Reasons to Give It a Try
Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...
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5 Things SilverSneakers Instructors Know That Other Trainers Don’t
What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...
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Why SilverSneakers Members Love Our Classes
You’ll get stronger, feel happier and have fun with new friends!...
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8 Simple Ways to Stay Fit During the Holidays
Don't quit on your fitness goals for this year — or wait until January 1 to start new ones. Stay...
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5 Early Signs of COPD Every Older Adult Should Know
Watch for these red flags that could point to this chronic lung condition, even if you’ve never smoked a cigarette...
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8 Common Questions About Diabetes, Answered
Diabetes can have serious and life-threatening complications. Here’s what you need to know to lower your risk and get ahead...
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