6 Simple Ways to Slash Holiday Stress

Here’s everything you need to know about this health and fitness program designed for older adults....

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

You’ll get stronger, feel happier and have fun with new friends!...

Try this 30-minute Cardio and Strength Circuit workout to help your heart and muscles feel stronger. Maintaining a healthy lifestyle...

This ancient martial art is perfect for tending to stiff joints and soothing sore muscles. Here’s an easy way to...

These are the habits that really help move the metabolic needle....