Community

What Is SilverSneakers? What to Know and How to Get Started

By Mandy Walker |

Here’s everything you need to know about this health and fitness program designed for older adults....

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Community

SilverSneakers LIVE: 9 Reasons to Give It a Try

By Michele Stanten |

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

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Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

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Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |

You’ll get stronger, feel happier and have fun with new friends!...

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Health

5 Early Signs of COPD Every Older Adult Should Know

By Elizabeth Millard |

Watch for these red flags that could point to this chronic lung condition, even if you’ve never smoked a cigarette...

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Health

8 Common Questions About Diabetes, Answered

By Elizabeth Millard |

Diabetes can have serious and life-threatening complications. Here’s what you need to know to lower your risk and get ahead...

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Exercise

5 Flexibility Exercises That Also Build Strength

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 |

Flexibility and strength are two key components of good balance and stability. These simple moves come through on both fronts....

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