Living Well
Wellness Tips for Traveling During the Holidays
Stay healthy, active and stress-free during holiday travel with these simple wellness tips. Traveling during...
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Living Well
Your Thanksgiving Plan to Stay Healthy, Stress Less, and Have Fun!
Make the most of the holiday with these simple tips. The holidays have a way of throwing even the most...
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Living Well
Should You Care About Your Body Mass Index?
Find out what this number really says—and doesn’t say—about your body and health. You probably know how much you weigh,...
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Living Well
Pets for Seniors: Companions for Later in Life
Pets provide companionship, love, and security, and can help reduce stress levels. Fast Facts: Pets can offer many benefits to...
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