Living Well
6 Simple Ways to Slash Holiday Stress
Your guide to keeping calm and carrying on when chaos is all around you....
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Living Well
Should You Care About Your Body Mass Index?
Find out what this number really says—and doesn’t say—about your body and health. You probably know how much you weigh,...
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Living Well
Pets for Seniors: Companions for Later in Life
Pets provide companionship, love, and security, and can help reduce stress levels. Fast Facts: Pets can offer many benefits to...
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Living Well
Healthy Gut Microbiome: The SilverSneakers Guide
The bacteria in your digestive system have a huge impact on your overall health. Keep them balanced with these tips....
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