Healthy Heart Challenge: A Day on the DASH Diet

By the Editors of SilverSneakers | February 15, 2023

There’s a reason this simple plan is ranked No. 1 for heart-healthy eating — it...

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Nutrition

8 Best Snacks for Active Older Adults

By K. Aleisha Fetters | January 25, 2023

An active body needs protein. An active person needs more convenient ways to get that protein. Problem solved. You know a granola bar isn’t the...

Nutrition

These Nutritionist-Approved 15-Minute Meals Will Make This Your Healthiest Year Ever

By Anisha Jhaveri | January 18, 2023

With these quick and satisfying recipes, sticking to a healthy-eating plan just got easier. Whether it’s slashing sugar, packing in more produce, or increasing fiber,...

Nutrition

The Simple Mindset Shift That Will Help You Eat Healthier

By Lisa Fields | January 10, 2023

Adopt this strategy to seriously upgrade your diet....

Nutrition

11 Best Fast Food Meals When You’re Eating Low-Carb

By Christine Byrne | December 8, 2022

Yes, you can eat your favorite foods without blowing up your diet — or your waistline. What do hamburgers, sub sandwiches, and burritos all have...

Nutrition

Healthy Holidays Challenge: 5 Simple Ways to Avoid Holiday Weight Gain

By Sarah Newkirk | November 17, 2022

Enjoy all your favorite holiday foods without ever feeling stuffed — or guilty!...

Nutrition

The Simple Mindset Shift That Will Help You Eat Healthier

By Lisa Fields | January 10, 2023

Adopt this strategy to seriously upgrade your diet....

Nutrition

11 Best Fast Food Meals When You’re Eating Low-Carb

By Christine Byrne | December 8, 2022

Yes, you can eat your favorite foods without blowing up your diet — or your waistline. What do hamburgers, sub...

Nutrition

Healthy Holidays Challenge: 5 Simple Ways to Avoid Holiday Weight Gain

By Sarah Newkirk | November 17, 2022

Enjoy all your favorite holiday foods without ever feeling stuffed — or guilty!...

Nutrition

12 Ways to Make Thanksgiving Dinner Healthier (That No One Will Notice)

By Christine Byrne | November 15, 2022

These simple swaps make for a decadent meal that won’t leave you feeling like an overstuffed turkey. The holidays have...

Nutrition

10 Best Cereals at the Supermarket

By Christine Byrne | October 30, 2022

There’s nothing but high-quality ingredients in these boxes, but you still get a prize: a healthy start to your day....

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Healthy Heart Challenge: A Day on the DASH Diet

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

8 Best Snacks for Active Older Adults

These Nutritionist-Approved 15-Minute Meals Will Make This Your Healthiest Year Ever

The Simple Mindset Shift That Will Help You Eat Healthier

11 Best Fast Food Meals When You’re Eating Low-Carb

Healthy Holidays Challenge: 5 Simple Ways to Avoid Holiday Weight Gain

The Simple Mindset Shift That Will Help You Eat Healthier

11 Best Fast Food Meals When You’re Eating Low-Carb

Healthy Holidays Challenge: 5 Simple Ways to Avoid Holiday Weight Gain

12 Ways to Make Thanksgiving Dinner Healthier (That No One Will Notice)

10 Best Cereals at the Supermarket

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us