What Is the Mediterranean Diet: The SilverSneakers Guide Nutrition

What Is the Mediterranean Diet: The SilverSneakers Guide

By Alisa Hrustic and Jaclyn Konich, M.P.H., R.D. |

This world-famous diet may just be the key to better health and a longer life....

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5 Nutritious Foods Where the Price is (Still) Right

5 Nutritious Foods Where the Price is (Still) Right

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Healthy Heart Challenge: A Day on the DASH Diet

Healthy Heart Challenge: A Day on the DASH Diet

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Nutrition

11 Best Fast Food Meals When You’re Eating Low-Carb

By Christine Byrne |

Yes, you can eat your favorite foods without blowing up your diet — or your waistline. What do hamburgers, sub...

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Nutrition

Healthy Holidays Challenge: 5 Simple Ways to Avoid Holiday Weight Gain

By Sarah Newkirk |

Enjoy all your favorite holiday foods without ever feeling stuffed — or guilty!...

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