Nutrition
What Are Ultra-Processed Foods — and Should You Avoid Them?
The vast majority of foods in a supermarket are processed in some way. They’re not...
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Nutrition
Pack Your Freezer with These Dietitian-Approved Frozen Foods
Skip past the frozen pizzas and ice cream and find these nutritious and budget-friendly foods in the freezer aisle....
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Nutrition
6 Questions to Ask Yourself Before Jumping Into a New Diet
It’s tempting to try that fad diet you read about on social media. But is it really right for you?...
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Nutrition
6 Simple Foods Swaps for a Nutrition Boost
These small changes will give you more fiber, protein, and other nutrients, without having to overhaul your whole diet. ...
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