3 Easy Plant–Based Recipes That Won’t Break the Bank Nutrition

3 Easy Plant–Based Recipes That Won’t Break the Bank

By the Editors of SilverSneakers |

Whether you’re looking to eat more veggies, eat less meat, or both, these satisfying meals...

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Sharlyn’s Instant Pot Lentil Soup | SilverSneakers Show Recipes

Sharlyn’s Instant Pot Lentil Soup | SilverSneakers Show Recipes

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The 3 Best Drinks to Manage Blood Sugar (and 2 to Avoid)

The 3 Best Drinks to Manage Blood Sugar (and 2 to Avoid)

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Nutrition

Which Healthy Drink Is Best for You?

By Marygrace Taylor |

Health drinks are said to improve gut health, sleep, mood, energy levels, and more. We're separating fact from fiction so...

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Nutrition

How Much Protein Should You Eat Each Day?

By Korin Miller |

The short answer: Probably more than you’re eating right now. Here’s why, plus how to meet your daily needs. If...

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