The 3 Best Drinks to Manage Blood Sugar (and 2 to Avoid) Nutrition

The 3 Best Drinks to Manage Blood Sugar (and 2 to Avoid)

By Marygrace Taylor |

The beverages you sip play just as big a role in your blood sugar levels...

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6 Best Foods to Fight a Cold or Flu

6 Best Foods to Fight a Cold or Flu

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Should You Use a Protein Powder?

Should You Use a Protein Powder?

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Nutrition

9 Fermented Foods to Feed a Healthy Gut

By Matthew Kadey, R.D. |

A healthy gut microbiome can help with everything from immunity to weight management. Give yours a boost with these probiotic-rich...

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Nutrition

Canned Foods Are Convenient, but Are They Good for You?

By Matthew Kadey, R.D. |

Cooking with fresh food is ideal. But research suggests you should still keep your can opener at the ready. Here’s...

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