5 Foods That Are Messing with Your Sleep Nutrition

5 Foods That Are Messing with Your Sleep

By Locke Hughes |

Revamping dinner and late-night snacks can put an end to groggy days....

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4 Quick, Healthy Lunches That Aren’t Salad

4 Quick, Healthy Lunches That Aren’t Salad

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What Is Intuitive Eating—and Should You Try It?

What Is Intuitive Eating—and Should You Try It?

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Nutrition

The DASH Diet: Is It Right for You?

By Maria Masters |

This flexible eating plan is designed to lower blood pressure and boost heart health. Here’s how it works. You probably...

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Nutrition

What Is the Flexitarian Diet—and Should You Try It?

By Joy Manning |

If you’ve considered trying a vegetarian or vegan diet, a flexitarian diet might be the perfect alternative. Plant-based diets aren’t...

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