Healthy Gut Microbiome: The SilverSneakers Guide

By Sari Harrar | September 28, 2022

The bacteria in your digestive system have a huge impact on your overall health. Keep...

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Health

5 Home Remedies That Have Science on Their Side

By Elizabeth Millard | September 22, 2022

From defeating allergies to knocking out colds, check out these easy ways to support your health without opening the medicine cabinet....

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6 Fast Fixes for Muscle Imbalances

By Locke Hughes | September 20, 2022

It’s common for one set of muscles to work harder than others. But that can lead to pain. Here’s how to even things out. You’ve...

Health

9 Alternative Therapies That Are Actually Worth Trying

By Laura Newcomer | September 19, 2022

From acupuncture to health coaching to massage therapy, here’s how these treatments work—and how they might help you....

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5 Surprising Causes of Depression as You Get Older

By Elizabeth Millard | September 17, 2022

As you age, mental health shifts can feel like they come out of nowhere. Here are some unexpected reasons you might be feeling emotional challenges....

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7 Surprising Reasons to See a Physical Therapist

By Jerilyn Covert | September 16, 2022

Think PT is just for rehab after an accident or injury? It’s time to discover the many ways these body experts can come to your...

Health

9 Alternative Therapies That Are Actually Worth Trying

By Laura Newcomer | September 19, 2022

From acupuncture to health coaching to massage therapy, here’s how these treatments work—and how they might help you....

Health

5 Surprising Causes of Depression as You Get Older

By Elizabeth Millard | September 17, 2022

As you age, mental health shifts can feel like they come out of nowhere. Here are some unexpected reasons you...

Health

7 Surprising Reasons to See a Physical Therapist

By Jerilyn Covert | September 16, 2022

Think PT is just for rehab after an accident or injury? It’s time to discover the many ways these body...

Health

Journey To 30 Challenge: Make a High-Protein Snack

By the Editors of SilverSneakers | September 14, 2022

Satisfy a craving and power through your day with a snack that nourishes your fitness goals....

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Journey To 30 Challenge: Make a Photo-Worthy Salad

By the Editors of SilverSneakers | September 6, 2022

It’s time to elevate the lunchtime staple to a dish you can’t wait to dive your fork into. Here’s how...

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Healthy Gut Microbiome: The SilverSneakers Guide

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Already a member? Click to discover our 15,000+ participating locations.

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Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

5 Home Remedies That Have Science on Their Side

6 Fast Fixes for Muscle Imbalances

9 Alternative Therapies That Are Actually Worth Trying

5 Surprising Causes of Depression as You Get Older

7 Surprising Reasons to See a Physical Therapist

9 Alternative Therapies That Are Actually Worth Trying

5 Surprising Causes of Depression as You Get Older

7 Surprising Reasons to See a Physical Therapist

Journey To 30 Challenge: Make a High-Protein Snack

Journey To 30 Challenge: Make a Photo-Worthy Salad

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us