Mindfulness Meditation: The SilverSneakers Guide Health

Mindfulness Meditation: The SilverSneakers Guide

By Jerilyn Covert and Sydney Shaw |

When you need to reset and find some calm, a few minutes of mindfulness meditation...

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Should You Care About Your Body Mass Index?

Should You Care About Your Body Mass Index?

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Pets for Seniors: Companions for Later in Life

Pets for Seniors: Companions for Later in Life

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Sciatica Pain? 6 Myths and Truths You Need to Know

By Amy Leibrock |

Sciatica can be a pain in the butt — literally. Here’s how to separate fact from fiction when it comes...

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Health

Weight Loss Basics for Older Adults: The SilverSneakers Guide

By Elizabeth Millard |

It’s easier to gain weight and harder to lose as you get older. But that doesn’t mean you can’t make...

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