Take the 7-Day Healthy Heart Challenge

By the Editors of SilverSneakers | February 13, 2023

Your heart does a lot for you. Pay it back by embracing daily habits that...

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Health

Heart Disease: The SilverSneakers Guide

By Elizabeth Millard | February 2, 2023

Heart disease is America’s No. 1 health risk. But there are steps you can take to protect yourself — starting with a better understanding of...

Health

New Year’s Challenge: Tap Into the Mind-Body Connection

By the Editors of SilverSneakers | January 26, 2023

Take a moment to check in with yourself. This body scan meditation only takes 4 minutes, and it will leave you feeling calmer and more...

Health

New Year’s Challenge: Try Mindful Deep Breathing

By the Editors of SilverSneakers | January 19, 2023

Improve focus and boost energy with deep breathing. Today’s activity is a mindfulness technique that’s easy to learn and has lasting benefits. ...

Health

New Year’s Challenge: Use Mindfulness to Fall Asleep Faster 

By the Editors of SilverSneakers | January 12, 2023

Release tension and get better rest. Today’s video introduces progressive relaxation, a technique that may lead you to a better night’s sleep.  ...

Health

How to Keep Your Brain Healthy: The SilverSneakers Guide

By Elizabeth Millard | December 21, 2022

As you get older, your brain goes through some natural transitions. Try these science-backed strategies to keep it fully charged....

Health

New Year’s Challenge: Try Mindful Deep Breathing

By the Editors of SilverSneakers | January 19, 2023

Improve focus and boost energy with deep breathing. Today’s activity is a mindfulness technique that’s easy to learn and has...

Health

New Year’s Challenge: Use Mindfulness to Fall Asleep Faster 

By the Editors of SilverSneakers | January 12, 2023

Release tension and get better rest. Today’s video introduces progressive relaxation, a technique that may lead you to a better...

Health

How to Keep Your Brain Healthy: The SilverSneakers Guide

By Elizabeth Millard | December 21, 2022

As you get older, your brain goes through some natural transitions. Try these science-backed strategies to keep it fully charged....

Health

Fall Prevention: The SilverSneakers Guide

By Elizabeth Millard | December 5, 2022

Even a seemingly minor stumble could increase your risk for serious health issues down the road. Here’s how to stay...

Health

Seasonal Affective Disorder: Advice for the “Winter Blues”

By Sydney Shaw | November 29, 2022

The days are getting shorter. Use these tips to be ready for any mood shift that comes in with the...

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Take the 7-Day Healthy Heart Challenge

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Heart Disease: The SilverSneakers Guide

New Year’s Challenge: Tap Into the Mind-Body Connection

New Year’s Challenge: Try Mindful Deep Breathing

New Year’s Challenge: Use Mindfulness to Fall Asleep Faster

How to Keep Your Brain Healthy: The SilverSneakers Guide

New Year’s Challenge: Try Mindful Deep Breathing

New Year’s Challenge: Use Mindfulness to Fall Asleep Faster

How to Keep Your Brain Healthy: The SilverSneakers Guide

Fall Prevention: The SilverSneakers Guide

Seasonal Affective Disorder: Advice for the “Winter Blues”

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us