Seasonal Affective Disorder: Advice for the “Winter Blues” Health

Seasonal Affective Disorder: Advice for the “Winter Blues”

By Sydney Shaw |

The days are getting shorter. Use these tips to be ready for any mood shift...

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5 Things Older Adults Need to Know About Thyroid Disorders

5 Things Older Adults Need to Know About Thyroid Disorders

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5 Early Signs of COPD Every Older Adult Should Know

5 Early Signs of COPD Every Older Adult Should Know

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What Is Yoga Therapy, and Should You Try It?

By Mitra Malek, RYT |

This unique form of yoga may help you heal that injured knee, address anxiety, or work through other physical and...

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3 Feel-Good Yoga Poses to Tame Headaches

By Mitra Malek, R.Y.T. |

These simple stretches can help you release tension in your head, neck and shoulders, plus improve posture to help prevent...

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