Journey To 30 Challenge: 15-Minute Total-Body Chair Workout

By the Editors of SilverSneakers | September 9, 2022

Yes, you can build strength and stamina from the comfort of a chair. Today’s activity...

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5 Ways to Turn Around a Boring Workout Routine — for Good

By Elizabeth Millard | August 2, 2022

When your exercise feels ho-hum, it can sap your motivation. Here’s how to spice up your activity to get you back on track....

The No-Plank Core Workout for Older Adults

By Lauren Bedosky | August 1, 2022

You don’t need to do planks to strengthen your core and blast belly fat. This quick routine proves it. ...

5 Strength Exercises to Take from Land to Water

By Lauren Bedosky | July 5, 2022

Build muscle and balance with this physical therapist-approved pool routine....

5 Strength Exercises to Take from Land to Water

By Lauren Bedosky | July 5, 2022

Build muscle and balance with this physical therapist-approved pool routine....

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Subscribe to our newsletter

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Journey To 30 Challenge: 15-Minute Total-Body Chair Workout

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

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Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

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5 Ways to Turn Around a Boring Workout Routine — for Good

The No-Plank Core Workout for Older Adults

5 Strength Exercises to Take from Land to Water

5 Strength Exercises to Take from Land to Water

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us