Curious About Pickleball? Here’s How to Get Started Exercise

Curious About Pickleball? Here’s How to Get Started

By Lauren Bedosky |

Jump on the pickleball bandwagon by learning the basics of this ever-popular game. ...

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Exercise

Healthy Heart Challenge: Total-Body Cardio and Strength Workout

By the Editors of SilverSneakers |

Today, we’re combining two of our favorite types of exercise for more heart benefits — and double the fun....

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Exercise

Healthy Heart Challenge: 10-Minute Low-Impact HIIT Workout

By the Editors of SilverSneakers |

Despite the name, high-intensity interval training, or HIIT, doesn’t need to feel intimidating or be hard on your joints. Today’s...

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