10 Dos and Don’ts to Lose Belly Fat After 65 Exercise

10 Dos and Don’ts to Lose Belly Fat After 65

By Alisa Bowman |

Your body changes as you age. So should your weight-loss strategy. Here’s what you need...

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A 20-Minute Cardio Workout to Boost Your Pickleball Game

A 20-Minute Cardio Workout to Boost Your Pickleball Game

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5 Great Exercises to Boost Your Brain Health

5 Great Exercises to Boost Your Brain Health

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Exercise

7 Easy Exercises to Improve Posture—and Prevent Back Pain

By Julia Sullivan, A.C.E.-certified trainer, senior fitness specialist |

Give your body’s movement “powerhouse” the T.L.C. it deserves with these do-anywhere core-strengthening exercises. ...

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Exercise

A 10-Minute Full-Body Workout to Boost Your Mood

By Julia Sullivan, A.C.E.-certified trainer, senior fitness specialist |

Science shows that just a few minutes of movement can have a big impact on your mood—and your health. Get...

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