Free Weights Versus Strength Machines: Which Is Best? Exercise

Free Weights Versus Strength Machines: Which Is Best?

By K. Aleisha Fetters, C.S.C.S. |

Both have unique advantages for your unique body—and your unique fitness goals. Exercisers have strong...

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A Beginner’s Guide to the Gym

A Beginner’s Guide to the Gym

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Yes, Your Daily Walk Can Help You Lose Weight! Here’s How.

Yes, Your Daily Walk Can Help You Lose Weight! Here’s How.

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Exercise

10 Head-to-Toe Flexibility and Mobility Exercises to Do Every Day

By Julia Sullivan, A.C.E.-certified personal trainer, senior fitness specialist |

These dynamic and static stretches are designed to help you move through workouts—and daily life—with increased confidence and stability....

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Exercise

Strength Training for Older Adults: The SilverSneakers Guide

By Lauren Bedosky |

Strength training is key to maintaining mobility, balance, and range of motion as you get older. Here’s what you need...

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