Exercise
What’s the Difference Between Flexibility and Mobility?
These essential aspects of fitness work together for healthy aging. Here’s how they are alike,...
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Exercise
Walking for Exercise: Your Secret Anti-Aging Power
Walking is key to staying independent and warding off disease as you age. Here’s what you need to know to...
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Exercise
What’s a Balanced Workout Routine Look Like? This!
Sometimes, deciding what to do can be the toughest part of working out. Follow this step-by-step guide to create the...
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Exercise
5 Exercises for Healthy Shoulders
These simple moves will improve posture, increase mobility, and ease tension in your upper body. Maybe you slept in a...
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