Exercising With Osteoporosis: A No-Twist Workout to Try Exercise

Exercising With Osteoporosis: A No-Twist Workout to Try

By Elizabeth Millard, C.P.T., R.Y.T. |

If you have weak or brittle bones, twisting and other movements are often off limits....

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A Quick Cardio Workout to Ramp Up Your Brain Power

A Quick Cardio Workout to Ramp Up Your Brain Power

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5 Surprising Things That Happen When You Strengthen Your Core

5 Surprising Things That Happen When You Strengthen Your Core

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Exercise

10-Minute Cardio Workout for Stronger Bones

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher |

Building and maintaining bone health is essential for an active lifestyle. This quick at-home routine will help keep your body...

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Exercise

Put an End to Exercise Excuses—For Good

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher |

If you always seem to have a reason to not work out, here’s some sound advice on how to convince...

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