4 Ways to Do a Squat Exercise

4 Ways to Do a Squat

By Micaela Young |

Are squats good for seniors? Absolutely! Gain lower-body strength and total-body stability with these squat...

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The Beginner’s Guide to the Recumbent Bike

The Beginner’s Guide to the Recumbent Bike

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4 Upper-Back Exercises for Seniors

4 Upper-Back Exercises for Seniors

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Exercise

Strength Training Exercises for Seniors: Everything You Need to Know

By K. Aleisha Fetters |

Building muscle isn’t as hard as you may think — and the benefits of strength training will help keep you...

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Exercise

5 Best Exercises to Lose Belly Fat

By Hayley Townsend |

Trim your waistline with these easy and effective moves that are designed to target this common problem area....

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