The Best and Worst Exercises for Bad Hips

By Laura Newcomer | June 17, 2024

Your guide to preventing falls, maintaining mobility, and relieving aching hips and pain for years...

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Exercise

7 Tips for Walking Your First 5K Race

By Lisa Fields | May 23, 2024

Signing up for a 5K is a great way to level up your walking routine. Use these expert tips to enjoy your way to the...

Exercise

4 Ab Exercise Alternatives That Are Better Than Crunches

By K. Aleisha Fetters | May 21, 2024

These simple yet effective moves will keep your abs, back, and whole midsection strong. Younger folks may obsess over doing crunches in the name of...

Exercise

4 Ways to Do a Squat

By Micaela Young | May 7, 2024

Are squats good for seniors? Absolutely! Gain lower-body strength and total-body stability with these squat variations. When it comes to toning your glutes, hips, and...

Exercise

The Beginner’s Guide to the Recumbent Bike

By Brittany Risher | May 3, 2024

Everyone can benefit from this low-impact cardio option. Senior fitness expert David Jack is a huge fan of the recumbent bike. The reason: Unlike most...

Exercise

4 Upper-Back Exercises for Seniors

By K. Aleisha Fetters | April 29, 2024

Keep your spine and shoulders strong and pain-free with these four simple back exercises. If there’s one thing your exercise routine needs more of, it’s...

Exercise