Work Out Your Way Challenge: Today’s Activity

By the Editors of SilverSneakers | June 30, 2021

Starting June 1, follow along with us for awesome workout videos and expert advice that...

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Locations

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Exercise

6 Pesky Pool Workout Problems, Solved!

By Lauren Bedosky | June 26, 2021

We put your toughest questions to the pros, so you can feel confident jumping in. Swimming is one of the most popular activities in the...

Exercise

6 Steps to Find Your Perfect Fitness Class

By Brittany Risher | June 25, 2021

The simplest way to stay motivated to exercise: Choose the right group class, and you’ll always want to go. If you don’t enjoy exercise classes,...

Exercise

Total Body Strength Express

By Micaela Young | June 24, 2021

Ready for a challenge? This 10-minute version of our Total Body Strength class will test your fitness and balance. When it comes to working out,...

Exercise

Overhead Press Exercise: 4 Variations for Older Adults

By Micaela Young | June 22, 2021

This exercise is a staple for keeping your shoulders healthy and strong. Here’s how to do it correctly. Think about the last time you changed...

Exercise

Andi’s Favorite Band Exercise

By Micaela Young | June 21, 2021

Keep your upper back strong and pain-free with this seated row from SilverSneakers Master Trainer Andi. One of the most versatile and effective workout tools...

Exercise

Total Body Strength Express

By Micaela Young | June 24, 2021

Ready for a challenge? This 10-minute version of our Total Body Strength class will test your fitness and balance. When...

Exercise

Overhead Press Exercise: 4 Variations for Older Adults

By Micaela Young | June 22, 2021

This exercise is a staple for keeping your shoulders healthy and strong. Here’s how to do it correctly. Think about...

Exercise

Andi’s Favorite Band Exercise

By Micaela Young | June 21, 2021

Keep your upper back strong and pain-free with this seated row from SilverSneakers Master Trainer Andi. One of the most...

Exercise

4 Exercise Bike Mistakes Most People Make—and How to Fix Them

By K. Aleisha Fetters | June 19, 2021

Adopt these simple strategies for a more effective, safer cycling workout. Workout trends come and go—the vibrating belt, Jazzercise, and...

Exercise

Master the Move: Mambo Combo

By Micaela Young | June 18, 2021

Is your cardio routine turning stale? Shake things up with this fun dance segment that will put a smile on...

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Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Work Out Your Way Challenge: Today’s Activity

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

6 Pesky Pool Workout Problems, Solved!

6 Steps to Find Your Perfect Fitness Class

Total Body Strength Express

Overhead Press Exercise: 4 Variations for Older Adults

Andi’s Favorite Band Exercise

Total Body Strength Express

Overhead Press Exercise: 4 Variations for Older Adults

Andi’s Favorite Band Exercise

4 Exercise Bike Mistakes Most People Make—and How to Fix Them

Master the Move: Mambo Combo

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us