4 Immediate Benefits of Exercise for Older Adults Exercise

4 Immediate Benefits of Exercise for Older Adults

By K. Aleisha Fetters, C.S.C.S. |

Here’s the motivation you need to get moving—right now! While the long-term benefits of exercise...

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What Is Rebounding—and Should You Try It?

What Is Rebounding—and Should You Try It?

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The Workout You Should Do When You Only Have 10 Minutes

The Workout You Should Do When You Only Have 10 Minutes

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Exercise

5 Better Ways to Get Stronger, According to Physical Therapists

By K. Aleisha Fetters, C.S.C.S. |

Bonus: You’ll also improve mobility and reduce your risk of injury. Why do you exercise? Ask five different people that...

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Exercise

5 Ways to Do a Tempo Walk

By Micaela Young |

Use these walk variations to get an effective, heart-pumping workout anytime, anywhere. When you want a simple, affordable cardio workout...

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