Whole-Body Wellness Challenge: 10-Minute SilverSneakers Classic Workout

By the Editors of SilverSneakers | October 4, 2021

Here’s a quick, non-intimidating strength workout that’s based on one of our most popular beginner classes. The Whole-Body...

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Exercise

Strong to the Core Challenge: Standing Bird Dog Progressions

By the Editors of SilverSneakers | September 27, 2021

Work the forgotten muscles of your core and help protect your back with this powerful exercise. When most people think of working the abs, they’re...

Exercise

Strong to the Core Challenge: 4-Move Quick Cardio Workout

By the Editors of SilverSneakers | September 26, 2021

This routine is brief but challenging. It’s a great way to fit in fitness anytime, anywhere. There’s no doubt that setting aside time to walk,...

Exercise

Strong to the Core Challenge: Side Lunge Progressions

By the Editors of SilverSneakers | September 25, 2021

Challenging your stability is a sneaky way to work your core. That’s just one reason to add these moves to your routine. When was...

Exercise

Strong to the Core Challenge: 6-Minute Cardio Interval Workout

By the Editors of SilverSneakers | September 24, 2021

To see better results from a workout, sometimes you need to go slow and then fast—and then slow again. Here’s a fun introduction to interval...

Exercise

Strong to the Core Challenge: Squat Progressions

By the Editors of SilverSneakers | September 23, 2021

Build total body strength—and burn major calories—with this one effective move. Squats are one of the most popular exercises you’ll see in a SilverSneakers...

Exercise

Strong to the Core Challenge: Side Lunge Progressions

By the Editors of SilverSneakers | September 25, 2021

Challenging your stability is a sneaky way to work your core. That’s just one reason to add these moves to...

Exercise

Strong to the Core Challenge: 6-Minute Cardio Interval Workout

By the Editors of SilverSneakers | September 24, 2021

To see better results from a workout, sometimes you need to go slow and then fast—and then slow again. Here’s...

Exercise

Strong to the Core Challenge: Squat Progressions

By the Editors of SilverSneakers | September 23, 2021

Build total body strength—and burn major calories—with this one effective move. Squats are one of the most popular exercises...

Exercise

Strong to the Core Challenge: 8-Minute Core Strength Workout

By the Editors of SilverSneakers | September 22, 2021

A short-and-sweet routine to fire up your entire midsection. There are so many perks to having a strong core....

Exercise

Strong to the Core Challenge: 8 Days of Showing Your Midsection Some TLC

By the Editors of SilverSneakers | September 22, 2021

Your core is one of the most important and powerful muscle groups. This week we’re giving it some much-due attention....

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Whole-Body Wellness Challenge: 10-Minute SilverSneakers Classic Workout

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Strong to the Core Challenge: Standing Bird Dog Progressions

Strong to the Core Challenge: 4-Move Quick Cardio Workout

Strong to the Core Challenge: Side Lunge Progressions

Strong to the Core Challenge: 6-Minute Cardio Interval Workout

Strong to the Core Challenge: Squat Progressions

Strong to the Core Challenge: Side Lunge Progressions

Strong to the Core Challenge: 6-Minute Cardio Interval Workout

Strong to the Core Challenge: Squat Progressions

Strong to the Core Challenge: 8-Minute Core Strength Workout

Strong to the Core Challenge: 8 Days of Showing Your Midsection Some TLC

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us