Exercise
Whole-Body Wellness Challenge: 12-Minute SilverSneakers Total Body Strength
Prepare to challenge your muscles—and have a whole lot of fun—with this mini-version of one...
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Exercise
Whole-Body Wellness Challenge: 3 Strength Intervals for Your Walks
Shake up your walking routine—and burn even more calories—with these easy moves. The Whole-Body Wellness Challenge is rooted in the...
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Exercise
Whole-Body Wellness Challenge: Plank Progressions
This one move can protect your back and give you better posture and balance. Here’s how to do it correctly....
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Exercise
Whole-Body Wellness Challenge: 4 Weeks of Taking Care of You!
Being active is important. Yet it’s only one component of health. This month we’re bringing you fun and easy workouts,...
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