3 Sneaky Reasons Your Neck Is Stiff — and What to Do About It

By Amy Marturana Winderl | December 13, 2021

Getting relief for your tight, sore neck starts here....

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Exercise

7-Day Move Better, Feel Better Challenge: Yoga Flow to Ease Tight Hips and Back

By the Editors of SilverSneakers | December 11, 2021

Too much sitting can lead to tight hips and, as a result, back pain. Use this 6-minute stretching sequence to find relief. ...

Exercise

7-Day Move Better, Feel Better Challenge: 4 Exercises to Prevent Knee Pain

By the Editors of SilverSneakers | December 10, 2021

Creaky, achy knees can be a real pain in the neck. Stay nimble with these four simple movements....

Exercise

7-Day Move Better, Feel Better Challenge: 3 Essential Stretches

By the Editors of SilverSneakers | December 9, 2021

Stretching keeps your muscles flexible and healthy — if you do it properly. Here’s exactly how (and how long) to stretch....

Exercise

7-Day Move Better, Feel Better Challenge: Fine-Tune Your Walking Form

By the Editors of SilverSneakers | December 8, 2021

Walking can ease stiffness and joint pain — if you do it right. Perfect your posture with these tips. ...

Exercise

7-Day Move Better, Feel Better Challenge: 7-Minute SilverSneakers Stability Workout

By the Editors of SilverSneakers | December 7, 2021

This mini-version of our SilverSneakers Stability class is a heart-pumping workout that will strengthen your body — and you!...

Exercise

7-Day Move Better, Feel Better Challenge: 3 Essential Stretches

By the Editors of SilverSneakers | December 9, 2021

Stretching keeps your muscles flexible and healthy — if you do it properly. Here’s exactly how (and how long) to...

Exercise

7-Day Move Better, Feel Better Challenge: Fine-Tune Your Walking Form

By the Editors of SilverSneakers | December 8, 2021

Walking can ease stiffness and joint pain — if you do it right. Perfect your posture with these tips. ...

Exercise

7-Day Move Better, Feel Better Challenge: 7-Minute SilverSneakers Stability Workout

By the Editors of SilverSneakers | December 7, 2021

This mini-version of our SilverSneakers Stability class is a heart-pumping workout that will strengthen your body — and you!...

Exercise

Take the 7-Day Move Better, Feel Better Challenge!

By the Editors of SilverSneakers | December 6, 2021

Aches and pains shouldn’t stop you from doing what you love. This week is all about boosting your flexibility and...

Exercise

7-Day Move Better, Feel Better Challenge: 5 Move Shakeout

By the Editors of SilverSneakers | December 6, 2021

Whether you need to warm up for a workout or blow off tension from your day, these five moves will...

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3 Sneaky Reasons Your Neck Is Stiff — and What to Do About It

Subscribe to our newsletter

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Already a member? Click to discover our 15,000+ participating locations.

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It's quick and easy. You could be one of the 13 million people who are eligible.

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7-Day Move Better, Feel Better Challenge: Yoga Flow to Ease Tight Hips and Back

7-Day Move Better, Feel Better Challenge: 4 Exercises to Prevent Knee Pain

7-Day Move Better, Feel Better Challenge: 3 Essential Stretches

7-Day Move Better, Feel Better Challenge: Fine-Tune Your Walking Form

7-Day Move Better, Feel Better Challenge: 7-Minute SilverSneakers Stability Workout

7-Day Move Better, Feel Better Challenge: 3 Essential Stretches

7-Day Move Better, Feel Better Challenge: Fine-Tune Your Walking Form

7-Day Move Better, Feel Better Challenge: 7-Minute SilverSneakers Stability Workout

Take the 7-Day Move Better, Feel Better Challenge!

7-Day Move Better, Feel Better Challenge: 5 Move Shakeout

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us