10-Minute Strength Workout

By the Editors of SilverSneakers | January 9, 2022

Sometimes resistance is a good thing. In fact, when it comes to your fitness routine...

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Exercise

Find Your Fitness “Why”

By Elizabeth Millard | January 5, 2022

When you’re trying to increase fitness — or any new healthy behavior — this trick can help you build motivation....

Exercise

3-Minute Pilates Core Workout

By the Editors of SilverSneakers | January 3, 2022

Core strength is at the heart of every movement you make. Build power and stability in your core with these simple Pilates exercises....

Exercise

Welcome to the Make Your Move Challenge

By the Editors of SilverSneakers | January 1, 2022

We’re excited to kick off 2022 together. Get ready for 31 days of fun new workouts, plenty of motivation and support, and so much more....

Exercise

Make Your Move Challenge: Let’s Get Started!

By Elizabeth Millard | January 1, 2022

Whether you worked out yesterday or don’t even own sneakers, these are the strategies you need to get back into the groove and build a...

Exercise

10-Minute Cardio and Endurance Workout

By the Editors of SilverSneakers | January 1, 2022

To move better, you don’t just need to move more, you also need to move faster. ...

Exercise

Welcome to the Make Your Move Challenge

By the Editors of SilverSneakers | January 1, 2022

We’re excited to kick off 2022 together. Get ready for 31 days of fun new workouts, plenty of motivation and...

Exercise

Make Your Move Challenge: Let’s Get Started!

By Elizabeth Millard | January 1, 2022

Whether you worked out yesterday or don’t even own sneakers, these are the strategies you need to get back into...

Exercise

10-Minute Cardio and Endurance Workout

By the Editors of SilverSneakers | January 1, 2022

To move better, you don’t just need to move more, you also need to move faster. ...

Exercise

Best of the Best: Our 10 Most Popular Workouts Ever!

By the Editors of SilverSneakers | December 22, 2021

You came. You took your fitness up a notch. You turned these routines into our most popular blog workouts! Now...

Exercise

Nordic Walking: Is This the ‌Best‌‌ ‌Workout‌ You’re Not Doing?

By Lauren Bedosky | December 20, 2021

Adding a pair of poles can transform your standard stroll into a calorie-blasting, strength-building workout....

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Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

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10-Minute Strength Workout

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Find Your Fitness “Why”

3-Minute Pilates Core Workout

Welcome to the Make Your Move Challenge

Make Your Move Challenge: Let’s Get Started!

10-Minute Cardio and Endurance Workout

Welcome to the Make Your Move Challenge

Make Your Move Challenge: Let’s Get Started!

10-Minute Cardio and Endurance Workout

Best of the Best: Our 10 Most Popular Workouts Ever!

Nordic Walking: Is This the ‌Best‌‌ ‌Workout‌ You’re Not Doing?

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us