Try a Movement Snack

By Elizabeth Millard | January 25, 2022

Learn what these sneaky fitness boosters are — and why they matter to your overall...

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Exercise

3 Calf Stretches for Better Balance

By the Editors of SilverSneakers | January 19, 2022

Tight calves can throw off your balance. Keep yours loose and flexible with these easy exercises....

Exercise

The 5-Minute Morning Routine to Help You Move Better for Life

By Amy Marturana Winderl | January 18, 2022

Wake up, do this, and get on with your healthy day!...

Exercise

10-Minute Better Balance Workout

By the Editors of SilverSneakers | January 17, 2022

Improve your reaction time and build strength where it really counts — your legs and your core — with this fun, effective balance routine....

Exercise

5 Ways to Turn a Bad Workout Around Instantly

By K. Aleisha Fetters | January 14, 2022

Not feeling it? Try these motivational tricks to pump yourself up and get the results you want....

Exercise

6 Anytime, Anywhere Standing Stretches

By the Editors of SilverSneakers | January 14, 2022

Tight muscles are behind many body aches and joint pain. This quick stretch routine will help you feel better in minutes....

Exercise

10-Minute Better Balance Workout

By the Editors of SilverSneakers | January 17, 2022

Improve your reaction time and build strength where it really counts — your legs and your core — with this...

Exercise

5 Ways to Turn a Bad Workout Around Instantly

By K. Aleisha Fetters | January 14, 2022

Not feeling it? Try these motivational tricks to pump yourself up and get the results you want....

Exercise

6 Anytime, Anywhere Standing Stretches

By the Editors of SilverSneakers | January 14, 2022

Tight muscles are behind many body aches and joint pain. This quick stretch routine will help you feel better in...

Exercise

3 Essential Strength Exercises

By the Editors of SilverSneakers | January 12, 2022

Who says you need a ton of time to reap the benefits of strength training? This 2-minute sequence gives your...

Exercise

5 Tricks to Stick to Your Workout

By the Editors of SilverSneakers | January 11, 2022

To keep up a fitness habit, accountability is key — here’s how to tap into this motivation builder. ...

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It's quick and easy. You could be one of the 13 million people who are eligible.

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Try a Movement Snack

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

3 Calf Stretches for Better Balance

The 5-Minute Morning Routine to Help You Move Better for Life

10-Minute Better Balance Workout

5 Ways to Turn a Bad Workout Around Instantly

6 Anytime, Anywhere Standing Stretches

10-Minute Better Balance Workout

5 Ways to Turn a Bad Workout Around Instantly

6 Anytime, Anywhere Standing Stretches

3 Essential Strength Exercises

5 Tricks to Stick to Your Workout

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us