5 Must-Know Exercise Modifications for Bad Knees

By Amy Marturana Winderl | March 13, 2022

When your workout causes pain, it’s tempting to skip it altogether. Instead, try these knee-friendly...

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Exercise

7-Day Sleep Challenge: 5-Minute Tai Chi Bedtime Routine

By the Editors of SilverSneakers | February 22, 2022

In just a few minutes, you can harness the power of tai chi for better sleep. ...

Exercise

7-Day Sleep Challenge: Quick Cardio Workout for Better Sleep

By the Editors of SilverSneakers | February 20, 2022

Exercising during the day can set you up for a more restful night. Here’s an easy sequence you can build into your afternoon....

Exercise

10 Total-Body Stretches You Can Do from a Chair

By K. Aleisha Fetters, C.S.C.S. | February 11, 2022

Loosen up tight muscles, ease back pain, and improve joint mobility, without even standing up....

Exercise

The Best Lower-Abs Exercises for Older Adults

By Amy Marturana Winderl | February 4, 2022

Tighten this common trouble zone and strengthen your whole core at once with these smart moves....

Exercise

Make Your Move Challenge: Genius Ways to Keep Up the Momentum

By Elizabeth Millard | January 31, 2022

You’ve made a great start by challenging yourself. Here’s how to keep that healthy habit going strong....

Exercise

10 Total-Body Stretches You Can Do from a Chair

By K. Aleisha Fetters, C.S.C.S. | February 11, 2022

Loosen up tight muscles, ease back pain, and improve joint mobility, without even standing up....

Exercise

The Best Lower-Abs Exercises for Older Adults

By Amy Marturana Winderl | February 4, 2022

Tighten this common trouble zone and strengthen your whole core at once with these smart moves....

Exercise

Make Your Move Challenge: Genius Ways to Keep Up the Momentum

By Elizabeth Millard | January 31, 2022

You’ve made a great start by challenging yourself. Here’s how to keep that healthy habit going strong....

Exercise

3 Easy Stretches for a Stiff Neck

By the Editors of SilverSneakers | January 28, 2022

When your neck needs relief — like right now — these simple moves can save the day....

Exercise

2-Minute Fix for Tight Hips

By the Editors of SilverSneakers | January 27, 2022

Cranky hips? This simple routine can help you feel better right now....

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Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

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5 Must-Know Exercise Modifications for Bad Knees

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

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Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

7-Day Sleep Challenge: 5-Minute Tai Chi Bedtime Routine

7-Day Sleep Challenge: Quick Cardio Workout for Better Sleep

10 Total-Body Stretches You Can Do from a Chair

The Best Lower-Abs Exercises for Older Adults

Make Your Move Challenge: Genius Ways to Keep Up the Momentum

10 Total-Body Stretches You Can Do from a Chair

The Best Lower-Abs Exercises for Older Adults

Make Your Move Challenge: Genius Ways to Keep Up the Momentum

3 Easy Stretches for a Stiff Neck

2-Minute Fix for Tight Hips

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us