The Best Low-Impact Cardio Exercises for Your Heart

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 registered yoga teacher | September 5, 2024

Moving with intensity boosts heart health and burns calories. But you don’t need to go...

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Exercise

Build Upper-Body Strength with Resistance Bands

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 registered yoga teacher | August 15, 2024

You don’t need to pump iron to make your arms stronger. These 5 exercises can help you build muscle, flexibility, and confidence....

Exercise

5 Exercises That Will Strengthen Your Back

By Abby Lerner | August 9, 2024

Say goodbye to back pain with these simple moves that target your core, glutes, and hamstrings....

Exercise

4 Exercises You Should Do Every Day

By K. Aleisha Fetters | July 25, 2024

Consider these simple moves the foundation for a fitter, more functional you. “Everything in moderation.” If you pay attention to your health at all, there’s...

Exercise

5 Best Thigh Exercises to Strengthen and Tone Your Legs

By K. Aleisha Fetters | July 22, 2024

Build stronger, slimmer inner and outer thighs with these five exercises. When most people talk about their “trouble spots,” they’re focused on one thing only:...

Exercise

The 7 Best Exercise Machines for Seniors

By the Editors of SilverSneakers | June 21, 2024

Looking for extra support and guidance during strength training? Try these seated, beginner-friendly gym machines. One of the best parts of fitness is there are...

Exercise

4 Exercises You Should Do Every Day

By K. Aleisha Fetters | July 25, 2024

Consider these simple moves the foundation for a fitter, more functional you. “Everything in moderation.” If you pay attention to...

Exercise

5 Best Thigh Exercises to Strengthen and Tone Your Legs

By K. Aleisha Fetters | July 22, 2024

Build stronger, slimmer inner and outer thighs with these five exercises. When most people talk about their “trouble spots,” they’re...

Exercise

The 7 Best Exercise Machines for Seniors

By the Editors of SilverSneakers | June 21, 2024

Looking for extra support and guidance during strength training? Try these seated, beginner-friendly gym machines. One of the best parts...

Exercise

The Best and Worst Exercises for Bad Hips

By Laura Newcomer | June 17, 2024

Your guide to preventing falls, maintaining mobility, and relieving aching hips and pain for years to come. If you have...

Exercise

The 10-Minute Seated Core Workout

By K. Aleisha Fetters | June 13, 2024

Build a strong, supportive core with these chair exercises—no need to get down on the floor!...

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It's quick and easy. You could be one of the 13 million people who are eligible.

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The Best Low-Impact Cardio Exercises for Your Heart

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Build Upper-Body Strength with Resistance Bands

5 Exercises That Will Strengthen Your Back

4 Exercises You Should Do Every Day

5 Best Thigh Exercises to Strengthen and Tone Your Legs

The 7 Best Exercise Machines for Seniors

4 Exercises You Should Do Every Day

5 Best Thigh Exercises to Strengthen and Tone Your Legs

The 7 Best Exercise Machines for Seniors

The Best and Worst Exercises for Bad Hips

The 10-Minute Seated Core Workout

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us