Exercise
Power Your Walk Challenge: Stay Committed to Your Walking Goals
Use these expert tips to inspire you to keep lacing up your shoes and pushing...
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Exercise
Lose the Weight, Keep (Even Gain!) the Muscle: Your 3-Step Plan
Here’s what you need to know to keep your weight in line and boost muscle mass as you age....
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Exercise
Do Overhead Presses Hurt Your Shoulders? Try These Instead
Even if this exercise doesn’t cause pain, it might be smart to try an alternative. Here’s why....
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Exercise
6 Reasons Why Tai Chi Should Be Part of Your Day
The low-intensity movements of this ancient practice improve balance, reduce stress, boost brain power — and so much more. Here’s...
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