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Better Balance Challenge: 2 Quick Balance Assessments

Better Balance Challenge: 2 Quick Balance Assessments

By the Editors of SilverSneakers | June 6, 2022

These at-home checks reveal clues about your stability today. ...

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10 Common Fitness Cues You Should Ignore, According to Physical Therapists

10 Common Fitness Cues You Should Ignore, According to Physical Therapists

By Jerilyn Covert | May 23, 2022

Heard any of these cues? They may do you more harm than good. Here’s what to do instead....

The 3 Strategies to Lose Belly Fat That Actually Work

The 3 Strategies to Lose Belly Fat That Actually Work

By Jerilyn Covert | May 16, 2022

No fads. No gimmicks. Just solid, science-backed advice. ...

Welcome to the 7-Day Power Your Walk Challenge

Welcome to the 7-Day Power Your Walk Challenge

By the Editors of SilverSneakers | May 2, 2022

Boost your health — and your confidence — with our simple one-week plan to shake up your walking routine. (Oh, yes, and have fun, too!)...

Power Your Walk Challenge: Walking Workouts to Shake Up Any Routine

Power Your Walk Challenge: Walking Workouts to Shake Up Any Routine

By the Editors of SilverSneakers | May 2, 2022

Playing with your walking speed, incline, and time on foot can give you even bigger health benefits (and make everyday tasks feel so much easier)....

Power Your Walk Challenge: Stretch to Ease Achy Joints and Boost Mobility

Power Your Walk Challenge: Stretch to Ease Achy Joints and Boost Mobility

By the Editors of SilverSneakers | May 2, 2022

What you do before and after your walking workouts is critical for feeling your best. Use these 2 quick routines to ease stiff joints and...

Welcome to the 7-Day Power Your Walk Challenge

By the Editors of SilverSneakers | May 2, 2022

Boost your health — and your confidence — with our simple one-week plan to shake up your walking routine. (Oh,...

Power Your Walk Challenge: Walking Workouts to Shake Up Any Routine

By the Editors of SilverSneakers | May 2, 2022

Playing with your walking speed, incline, and time on foot can give you even bigger health benefits (and make everyday...

Power Your Walk Challenge: Stretch to Ease Achy Joints and Boost Mobility

By the Editors of SilverSneakers | May 2, 2022

What you do before and after your walking workouts is critical for feeling your best. Use these 2 quick routines...

Power Your Walk Challenge: Strengthen Your Muscles to Walk Tall and Prevent Injuries

By the Editors of SilverSneakers | May 2, 2022

These 10 exercises target the major walking muscles from your heels to your shoulders to help you feel confident—and strong—on...

Power Your Walk Challenge: Have a Plan for Indoor Days

By the Editors of SilverSneakers | May 2, 2022

Here’s how to get in your steps when the weather just won’t cooperate....

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