5 Workout Tips Experts Wish They’d Known Sooner

By Elizabeth Millard | June 28, 2022

Experienced fitness experts share advice you can apply to your workout routines today. ...

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Exercise

Take the 7-Day Better Balance Challenge With SilverSneakers!

By the Editors of SilverSneakers | June 12, 2022

When it comes to balance, you’ve got to “work on it or lose it.” This week, we’re going to work on it — and build...

Exercise

Better Balance Challenge: Balance on the Go

By the Editors of SilverSneakers | June 12, 2022

6 easy ways to sneak balance training into your daily walk. ...

Exercise

Better Balance Challenge: 10-Minute Essential Stretch Routine for Better Balance

By the Editors of SilverSneakers | June 10, 2022

Flexible muscles and mobile joints help prevent slips, trips, and falls. Stay loose — and upright — with this soothing sequence....

Exercise

Better Balance Challenge: 1-Minute Better Balance Drills

By the Editors of SilverSneakers | June 10, 2022

Your eyes, inner ears, and sense of body awareness work together to keep you balanced — these stimulation drills train all three. ...

Exercise

Better Balance Challenge: Mini Daily Balance Drills

By the Editors of SilverSneakers | June 9, 2022

Sneak in quick balance “snacks” throughout your day with these 7 easy, do-anywhere moves....

Exercise

Better Balance Challenge: 10-Minute Essential Stretch Routine for Better Balance

By the Editors of SilverSneakers | June 10, 2022

Flexible muscles and mobile joints help prevent slips, trips, and falls. Stay loose — and upright — with this soothing...

Exercise

Better Balance Challenge: 1-Minute Better Balance Drills

By the Editors of SilverSneakers | June 10, 2022

Your eyes, inner ears, and sense of body awareness work together to keep you balanced — these stimulation drills train...

Exercise

Better Balance Challenge: Mini Daily Balance Drills

By the Editors of SilverSneakers | June 9, 2022

Sneak in quick balance “snacks” throughout your day with these 7 easy, do-anywhere moves....

Exercise

Better Balance Challenge: 10-Minute Reaction Balance Training

By the Editors of SilverSneakers | June 8, 2022

Moving through the world with confidence is easy when you practice these “stop & go” exercises to improve your reaction...

Exercise

Better Balance Challenge: 10-Minute Active Balance Workout

By the Editors of SilverSneakers | June 7, 2022

Staying steady and stable requires strength and endurance. These combo moves boost both!...

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5 Workout Tips Experts Wish They’d Known Sooner

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

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Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

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Take the 7-Day Better Balance Challenge With SilverSneakers!

Better Balance Challenge: Balance on the Go

Better Balance Challenge: 10-Minute Essential Stretch Routine for Better Balance

Better Balance Challenge: 1-Minute Better Balance Drills

Better Balance Challenge: Mini Daily Balance Drills

Better Balance Challenge: 10-Minute Essential Stretch Routine for Better Balance

Better Balance Challenge: 1-Minute Better Balance Drills

Better Balance Challenge: Mini Daily Balance Drills

Better Balance Challenge: 10-Minute Reaction Balance Training

Better Balance Challenge: 10-Minute Active Balance Workout

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us