3 Ways Climate Change Can Affect Your Fitness Routine Exercise

3 Ways Climate Change Can Affect Your Fitness Routine

By Elizabeth Millard |

What to consider as the climate changes around you, especially if you’re exercising outside....

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5 Ways to Turn Around a Boring Workout Routine — for Good

5 Ways to Turn Around a Boring Workout Routine — for Good

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The No-Plank Core Workout for Older Adults

The No-Plank Core Workout for Older Adults

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Exercise

5 Strength Exercises to Take from Land to Water

By Lauren Bedosky |

Build muscle and balance with this physical therapist-approved pool routine....

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Exercise

4 Low-Impact Exercises That Get Results

By Julia Sullivan |

These joint-friendly moves burn calories and build strength without stressing your hips or knees. HIIT, or high-intensity interval training, has...

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