Journey To 30 Challenge: Let’s Get Moving!

By the Editors of SilverSneakerst | August 22, 2022

Whether you’re brand new to exercising or just need a little reboot, today’s the day...

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Exercise

6 Must-Know Exercise Modifications If You Have Back Pain

By Jerilyn Covert | August 10, 2022

Get a great workout without aggravating your back....

Exercise

3 Ways Climate Change Can Affect Your Fitness Routine

By Elizabeth Millard | August 8, 2022

What to consider as the climate changes around you, especially if you’re exercising outside....

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5 Ways to Turn Around a Boring Workout Routine — for Good

By Elizabeth Millard | August 2, 2022

When your exercise feels ho-hum, it can sap your motivation. Here’s how to spice up your activity to get you back on track....

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The No-Plank Core Workout for Older Adults

By Lauren Bedosky | August 1, 2022

You don’t need to do planks to strengthen your core and blast belly fat. This quick routine proves it. ...

Exercise

4 Great Reasons to Slow Down Your Cardio Workout

By Michael Easter | July 28, 2022

Giving it your all during every workout can backfire. Here’s why dialing down the intensity now and then delivers results....

Exercise

5 Ways to Turn Around a Boring Workout Routine — for Good

By Elizabeth Millard | August 2, 2022

When your exercise feels ho-hum, it can sap your motivation. Here’s how to spice up your activity to get you...

Exercise

The No-Plank Core Workout for Older Adults

By Lauren Bedosky | August 1, 2022

You don’t need to do planks to strengthen your core and blast belly fat. This quick routine proves it. ...

Exercise

4 Great Reasons to Slow Down Your Cardio Workout

By Michael Easter | July 28, 2022

Giving it your all during every workout can backfire. Here’s why dialing down the intensity now and then delivers results....

Exercise

3 Best Exercises to Improve Your Pickleball Game

By Amy Leibrock | July 26, 2022

Get more out of the game and head off injuries with this expert advice....

Exercise

The Low-Impact HIIT Workout That’s Good for Achy Joints

By Lauren Bedosky | July 18, 2022

Score the head-to-toe health benefits of HIIT with this physical therapist-approved workout that you can do at the gym or...

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Journey To 30 Challenge: Let’s Get Moving!

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

6 Must-Know Exercise Modifications If You Have Back Pain

3 Ways Climate Change Can Affect Your Fitness Routine

5 Ways to Turn Around a Boring Workout Routine — for Good

The No-Plank Core Workout for Older Adults

4 Great Reasons to Slow Down Your Cardio Workout

5 Ways to Turn Around a Boring Workout Routine — for Good

The No-Plank Core Workout for Older Adults

4 Great Reasons to Slow Down Your Cardio Workout

3 Best Exercises to Improve Your Pickleball Game

The Low-Impact HIIT Workout That’s Good for Achy Joints

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us