Exercise
Journey To 30 Challenge: Try a Total-Body Workout
Today’s activity is simple: move your way! Join your favorite SilverSneakers group fitness class or...
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Exercise
Journey To 30 Challenge: Walk Strong
Today’s activity is about finding a new stride — because there’s more to walking than putting one foot in front...
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Exercise
Journey To 30 Challenge: Let’s Dance!
Dance shoes aren’t required for today’s activity, but definitely bring your groove....
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Exercise
Journey To 30 Challenge: Boost Your Strength and Endurance
Crank up your energy with a fun, new 15-minute SilverSneakers LIVE class. Plus, 1 combo exercise that pulls double-duty....
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