Journey To 30 Challenge: Practice Gratitude Exercise

Journey To 30 Challenge: Practice Gratitude

By the Editors of SilverSneakers |

Gratitude is one of the unsung heroes of a healthy lifestyle. That’s why today’s activity...

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Journey To 30 Challenge: Try Tai-Chi

Journey To 30 Challenge: Try Tai-Chi

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What’s the Minimum Amount You Can Strength Train and Still See Results?

What’s the Minimum Amount You Can Strength Train and Still See Results?

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Exercise

6 Best Exercises to Do Right Before You Play Pickleball

By Amy Leibrock |

Take your game to the next level and help prevent injuries with this 5-minute warmup routine. ...

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Exercise

6 Must-Know Exercise Modifications If You Have Back Pain

By Jerilyn Covert |

Get a great workout without aggravating your back....

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