Journey To 30 Challenge: Make a High-Protein Snack

By the Editors of SilverSneakers | September 14, 2022

Satisfy a craving and power through your day with a snack that nourishes your fitness...

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Locations

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Exercise

Journey To 30 Challenge: 15-Minute Total-Body Chair Workout

By the Editors of SilverSneakers | September 9, 2022

Yes, you can build strength and stamina from the comfort of a chair. Today’s activity is proof! ...

Exercise

Journey To 30 Challenge: Take a Stretch Break

By the Editors of SilverSneakers | September 8, 2022

Add a few gentle stretches to your routine to feel better all day long....

Exercise

Journey To 30 Challenge: Tap Into the Power of Yoga

By the Editors of SilverSneakers | September 7, 2022

Adding gentle movement to your day helps build strength, balance, and resiliency — for your body and your mind....

Exercise

Journey To 30 Challenge: Try a Total-Body Workout

By the Editors of SilverSneakers | September 5, 2022

Today’s activity is simple: move your way! Join your favorite SilverSneakers group fitness class or try our do-anywhere circuit at home or the gym....

Exercise

Journey to 30 Challenge: Master the Ultimate Power Exercise

By the Editors of SilverSneakers | September 2, 2022

There’s one exercise that should be on every older adult’s daily to-do list: sit-to-stands. Here’s why — and how to conquer it. ...

Exercise

Journey To 30 Challenge: Tap Into the Power of Yoga

By the Editors of SilverSneakers | September 7, 2022

Adding gentle movement to your day helps build strength, balance, and resiliency — for your body and your mind....

Exercise

Journey To 30 Challenge: Try a Total-Body Workout

By the Editors of SilverSneakers | September 5, 2022

Today’s activity is simple: move your way! Join your favorite SilverSneakers group fitness class or try our do-anywhere circuit at...

Exercise

Journey to 30 Challenge: Master the Ultimate Power Exercise

By the Editors of SilverSneakers | September 2, 2022

There’s one exercise that should be on every older adult’s daily to-do list: sit-to-stands. Here’s why — and how to...

Exercise

Journey To 30 Challenge: Chill Out with a Dessert Smoothie

By the Editors of SilverSneakers | September 1, 2022

Who says sweet treats can’t be healthy? Use our ideas for a smart, satisfying post-workout (or anytime!) refreshment. ...

Exercise

Journey To 30 Challenge: Make History!

By the Editors of SilverSneakers | August 31, 2022

Help SilverSneakers set a GUINNESS WORLD RECORDS™ title for Most Views for a Dance Fitness Lesson Live Stream on Facebook....

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Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

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Journey To 30 Challenge: Make a High-Protein Snack

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It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

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It's quick and easy. You could be one of the 13 million people who are eligible.

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Journey To 30 Challenge: 15-Minute Total-Body Chair Workout

Journey To 30 Challenge: Take a Stretch Break

Journey To 30 Challenge: Tap Into the Power of Yoga

Journey To 30 Challenge: Try a Total-Body Workout

Journey to 30 Challenge: Master the Ultimate Power Exercise

Journey To 30 Challenge: Tap Into the Power of Yoga

Journey To 30 Challenge: Try a Total-Body Workout

Journey to 30 Challenge: Master the Ultimate Power Exercise

Journey To 30 Challenge: Chill Out with a Dessert Smoothie

Journey To 30 Challenge: Make History!

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us