Exercise
Take the Healthy Holidays Challenge With SilverSneakers!
This season, toss the “but it’s the holidays” excuse and join us as we move...
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Exercise
6 Fast Fixes for Muscle Imbalances
It’s common for one set of muscles to work harder than others. But that can lead to pain. Here’s how...
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Exercise
7 Surprising Reasons to See a Physical Therapist
Think PT is just for rehab after an accident or injury? It’s time to discover the many ways these body...
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Exercise
Journey To 30 Challenge: Build Your Functional Strength
Today’s challenge is to take your favorite SilverSneakers class or try one of the best functional exercises for older adults...
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