Healthy Holidays Challenge: Recharge With Yoga Exercise

Healthy Holidays Challenge: Recharge With Yoga

By the Editors of SilverSneakers |

Feeling frazzled by year-end tasks and celebrations? Maintaining your activity level can help. Here’s how...

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Healthy Holidays Challenge: Make Time for a Gym Workout

Healthy Holidays Challenge: Make Time for a Gym Workout

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Healthy Holidays Challenge: Strength Train to Boost Your Brain Health

Healthy Holidays Challenge: Strength Train to Boost Your Brain Health

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Exercise

Barre Workouts: What to Know Before You Go

By Joy Manning and Sydney Shaw |

This low-impact, ballet-inspired workout combines strength, stretching, and cardio for an awesome body and mind challenge....

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Exercise

3 Reasons to Go for a Walk Today (That Have Nothing to Do with Your Heart)

By Elizabeth Millard |

Walking doesn’t always get the respect it deserves. Here are some of the unsung benefits that will motivate you to...

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