This Quick Yoga Routine Is Also a Serious Strength Workout

By Elizabeth Millard | December 27, 2022

Here’s the yoga sequence a coach uses with his older clients to help them gain...

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Exercise

Healthy Holidays Challenge: Try a Walking Meditation

By K. Aleisha Fetters | November 29, 2022

Embrace mindfulness with this at-home guided walking practice....

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Healthy Holidays Challenge: Easy Exercises to Power Up Your Day

By the Editors of SilverSneakers | November 28, 2022

When midday slumps strike, don’t pour a cup of coffee. Power through with a short movement snack. ...

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Healthy Holidays Challenge: Recharge With Yoga

By the Editors of SilverSneakers | November 21, 2022

Feeling frazzled by year-end tasks and celebrations? Maintaining your activity level can help. Here’s how — plus a recharging yoga flow to try....

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Healthy Holidays Challenge: Make Time for a Gym Workout

By the Editors of SilverSneakers | November 16, 2022

This seated strength routine can be done anywhere — including the gym, where you can mingle with friends for a double dose of well-being....

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Healthy Holidays Challenge: Strength Train to Boost Your Brain Health

By the Editors of SilverSneakers | November 14, 2022

What’s good for your body is also good for your brain, and strength training is proof. Plus, a quick workout to try right now....

Exercise

Healthy Holidays Challenge: Recharge With Yoga

By the Editors of SilverSneakers | November 21, 2022

Feeling frazzled by year-end tasks and celebrations? Maintaining your activity level can help. Here’s how — plus a recharging yoga...

Exercise

Healthy Holidays Challenge: Make Time for a Gym Workout

By the Editors of SilverSneakers | November 16, 2022

This seated strength routine can be done anywhere — including the gym, where you can mingle with friends for a...

Exercise

Healthy Holidays Challenge: Strength Train to Boost Your Brain Health

By the Editors of SilverSneakers | November 14, 2022

What’s good for your body is also good for your brain, and strength training is proof. Plus, a quick workout...

Exercise

Healthy Holidays Challenge: Morning Stretch Routine

By the Editors of SilverSneakers | November 10, 2022

Whatever kind of day you’re facing, stretching first thing — ideally when you’re still in bed — is a great...

Exercise

Healthy Holidays Challenge: Cardio and Core Power Combo

By the Editors of SilverSneakers | November 9, 2022

Time is tight during this busy time of year. But you can reap the advantages of these powerhouse moves in...

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This Quick Yoga Routine Is Also a Serious Strength Workout

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Healthy Holidays Challenge: Try a Walking Meditation

Healthy Holidays Challenge: Easy Exercises to Power Up Your Day

Healthy Holidays Challenge: Recharge With Yoga

Healthy Holidays Challenge: Make Time for a Gym Workout

Healthy Holidays Challenge: Strength Train to Boost Your Brain Health

Healthy Holidays Challenge: Recharge With Yoga

Healthy Holidays Challenge: Make Time for a Gym Workout

Healthy Holidays Challenge: Strength Train to Boost Your Brain Health

Healthy Holidays Challenge: Morning Stretch Routine

Healthy Holidays Challenge: Cardio and Core Power Combo

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us